Free 7-Fit Class at 10:00AM Click Here To Register now Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: “Foundations Day 3”21 – 15 – 9Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Front Squat (95/65) (Fx: 75/55) (Rx+: 115/80)Run 200m After...Read More
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