7-Fit will be combined at 9 AM and 10 AM. Conditioning: E3MOM 36 (3 rounds) 1: AMRAP Ski Erg Calories 2: 400m Run 3: AMRAP 10 Box Jumps (24/20) 5 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115) 4: 400m RunRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
