New CrossFit Teens Click HERE to Register! Don’t forget to order your 2020 hoodie!!! Strength: E3MOM 15Back Squats1: 2 @80-85%2: 2 @85-90%3: 2 @85-90%4: 2 @85-90%5: 2 @90-95% Conditioning: AMRAP 1428 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)14 Hang Power Clean (115/80) (Fx: 75/55) (Rx+: 155/105)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
