New CrossFit Teens Click HERE to Register! Don’t forget to order your 2020 hoodie!!! Strength: E3MOM 15Back Squats1: 2 @80-85%2: 2 @85-90%3: 2 @85-90%4: 2 @85-90%5: 2 @90-95% Conditioning: AMRAP 1428 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)14 Hang Power Clean (115/80) (Fx: 75/55) (Rx+: 155/105)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
