Conditioning: For Time: 1000m Run30 Chest to Bar Pull Ups (Fx: Pull Ups)30 Kettlebell Swings (32/24) (Fx: 24/16)800m Run20 Chest to Bar Pull Ups (Fx: Pull Ups)20 Kettlebell Swings (32/24) (Fx: 24/16)600m Run10 Chest to Bar Pull Ups (Fx: Pull Ups)10 Kettlebell Swings (32/24) (Fx: 24/16)400m Run5 Chest to Bar Pull Ups (Fx: Pull Ups)5...Read More
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