CrossFit Route 7 » Sunday, November 15, 2020
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Sunday, November 15, 2020

Conditioning:

For Time:

1000m Run
30 Chest to Bar Pull Ups (Fx: Pull Ups)
30 Kettlebell Swings (32/24) (Fx: 24/16)
800m Run
20 Chest to Bar Pull Ups (Fx: Pull Ups)
20 Kettlebell Swings (32/24) (Fx: 24/16)
600m Run
10 Chest to Bar Pull Ups (Fx: Pull Ups)
10 Kettlebell Swings (32/24) (Fx: 24/16)
400m Run
5 Chest to Bar Pull Ups (Fx: Pull Ups)
5 Kettlebell Swings (32/24) (Fx: 24/16)
200m Run

Finisher:

Core Strength:
3 Rounds:
:45 Hollow Hold
15 V-Ups
:30 Hollow Hold 
10 V-Ups
:15 Hollow Hold
5 V-Ups
1:00 Each Side Wall Calf Stretch

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