Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: E2MOM 36 1: 30/25 Calorie Row (Fx: 25/20) (Rx+: 35/30)2: Rest 3: 15/10 Calorie Ski Erg (Fx: 10/7)AMRAP Wall Balls (20/14) (Rx+: 30/20) 4: Rest 5: 30/25 Calorie Bike (Fx: 25/20) (Rx+: 35/30)6: RestRead More
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