Free 7-Fit Class at 7:00AM Click Here To Register now Strength: EMOM 151 Push Press and 1 Push Jerk (↑) Must be touch-and-go. Conditioning: AMRAP 10 10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)10 Single Arm Overhead Dumbbell Lunge (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
