Free 7-Fit Class at 7:00am Click Here To Register now Strength: Rx+: Max Unbroken Strict Muscle Ups Rx: Max Unbroken Strict Chest to Bar Pull Ups Fx: Max Strict Pull Ups Conditioning: 4 Rounds 30 Russian Kettlebell Swings (32/24) (Fx: 24/16)600m RunRest 1:00 Core Strength: 5 Rounds10 Weighted Sit Ups (↑)10 Russian Twist (Same weight...Read More
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