Free 7-Fit Class at 7:00am Click Here To Register now Congratulations to Coach Nas on completing her CrossFit L-2 this past weekend!!! You are killing it! Keep up the great work!!! Strength: E3MOM 15Deadlifts1: 4 @75-80%2: 4 @80-85%3: 4 @80-85%4: 4 @80-85%5: 4 @85-90% Conditioning: AMRAP 88 Toes to Bar8 Alternating Dumbbell Snatches (50/35) (Fx:...Read More
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