Weekly OverviewEvents/ClassesMondayDeadlifts New CrossFit Teens Click HERE to Register!Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayPush PressWednesdaySquat Snatches New CrossFit Teens Click HERE to Register!ThursdayStrict Toes to BarFridayBack SquatsNew CrossFit Teens Click HERE to Register!SaturdayPower Cleans Free 7-Fit Class at 10:00AM Click Here To Register nowSundayAssault Bike Strength: E3MOM 15Deadlifts1: 4 @75-80%2: 4 @75-80%3: 4 @80-85%4: 4 @80-85%5:...Read More
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