Strength: E2MOM 12 8 Strict Press + :20 Overhead Hold(50% BW/ 35% BW) Conditioning: 21 – 15 – 9Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)200m Run With Wall Ball After Each Round (20/14)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
