NEW CLASS ALERT!! New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE Conditioning: E5MOM 401: 1000m Run (Fx: 800m Run)2: AMRAP10 Calorie Ski Erg10 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)3: 1000m Run (Fx: 800m Run)4: AMRAP10 Sit Ups5 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
