Weekly OverviewEvents/ClassesMondayMuscle Up Strength Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong Interval ConditioningWednesdayDeadlifts ThursdaySquat CleansFridayBack SquatsSaturdayPower SnatchesFree 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Strength: 4 Rounds 100m Kettlebell Farmers Carry5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings...Read More
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