Strength: EMOM 81 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)Must be touch-and-go. Conditioning: E2MOM 24 1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20) 2: Rest 3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20) 4: RestRead More
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