Strength: EMOM 81 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)Must be touch-and-go. Conditioning: E2MOM 24 1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20) 2: Rest 3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20) 4: RestRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
