Weekly OverviewEvents/ClassesMondayWall Balls Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayDeadliftsWednesdayPower Clean ThursdayFront SquatsFridayRun SaturdayHigh Hang Power Snatch Free 7-Fit Class at 10:00AM Click Here To Register nowSundayKettlebell Cleans Strength: “12.4”AMRAP 12150 Wall Balls (Rx: 20/14)90 Double Unders 30 Ring Muscle Ups Conditioning: 4 Rounds for Quality 100m Each Arm Kettlebell Overhead...Read More
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