Strength: EMOM 91: 10 Strict Ring Dips 2: 15 Weighted Sit Ups (Rx+: GHD Sit Ups) 3: 50ft Handstand Walk (Fx: 3 Wall Walks) Conditioning: 3 Rounds400m Run20 Push Ups200m Run20 Dumbbell Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)100m Run10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)Rest 1:00Read More
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