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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 17, 2020
Friday, September 18, 2020
September 17, 2020
Siteplicity
WOD
0
Conditioning: EMOM 401: AMRAP Calorie Assault Bike 2: Rest 3: AMRAP Burpee Box Jump Overs (Rx: 24/20)4: Rest 5: AMRAP Calorie Ski Erg 6: Rest 7: AMRAP Box Jump Overs (Rx: 24/20)8: Rest
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