Strength: 3 Rounds 8 Each Leg Kettlebell Romanian Deadlift 16 Alternating Goblet Cossack Squats :20 Each Side Single Arm Dead Hang From Pull-Up Bar (Fx: :40 Hang) Time Cap 12:00 Conditioning: 6 Rounds5 Each Arm Kettlebell Push Press (32/24) (Fx: 24/16)20 Double Unders10 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Double UndersRead More
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