Weekly OverviewEvents/ClassesMondayDeadlifts Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayPush Jerks WednesdayBack SquatThursdayKettlebell Romanian DeadliftsFridayAssault Bike SaturdaySquat Cleans Free 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Ring Dips Strength: E3MOM 156 Deadlifts (ME) Conditioning: AMRAP 114 – 8 – 12 – 16 – 20…Toes to BarCalorie RowRead More
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