Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 102 Clean Deadlifts + 2 Power Cleans (ME) Must be touch and go. Conditioning: 2:00 Work/ 1:00 RestUntil You Complete: 5 Rounds20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Back Squats (Body Weight/.75% Bodyweight) 5 over the bar burpees Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
