Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 102 Clean Deadlifts + 2 Power Cleans (ME) Must be touch and go. Conditioning: 2:00 Work/ 1:00 RestUntil You Complete: 5 Rounds20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)5 Back Squats (Body Weight/.75% Bodyweight) 5 over the bar burpees Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
