Strength: E2MOM 122 Tempo Strict Press (30×1) + 5 Push Press Conditioning: For Time20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2Toes To Bar (Fx: 1/2 Reps) Kettlebell Snatches (Rx: 24/16) (Fx: 16/12) Read More
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