Weekly OverviewEvents/ClassesMondayAbs and Arms Free 7-Fit Class at 6:00PM Click Here To Register now TuesdaySnatch ComplexWednesdayGymnastics StrengthThursdayLong Conditioning FridayStrict Press and Push PressSaturdayClean ComplexFree 7-Fit Class at 10:00AM Click Here To Register nowSundayBack Squats Strength: 5 Rounds 20 Alternating Dumbbell Bicep Curls :30 Weighted Plank (ME) Rest as needed. Conditioning: Tabata Ski Erg Calories– Rest 0:30 – Tabata...Read More
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