Strength: E2MOM 12First 5 Sets: 5 Push Press @65-70%Set 6: Max Unbroken Reps @65-70% Conditioning: AMRAP 1:30Ski Erg Calories Finisher: 5 Rounds 5 Strict Toes To Bar 10 Each Side Kettlebell Side Bends1:00 Goblet Wall Sit (AHAP)Read More
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