Weekly OverviewEvents/ClassesMondayDeadliftsFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayPush PressWednesdayLong Interval ConditioningThursdayDumbbell Bench PressFridaySplit JerksSaturdayBack Squats Free 7-Fit Class at 10:00AM Click Here To Register nowSundayLong Conditioning Strength: E3MOM 156 Deadlifts @70-75% Conditioning: 5 Rounds20 Jump Switch Lunges10 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 American Kettlebell Swings (32/24) (Fx: 24/16)20 Sit UpsRead More
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