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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
August 22, 2020
Sunday, August 23, 2020
August 22, 2020
Siteplicity
WOD
0
Strength: 4 Rounds10 Strict Pull Ups (Fx: 5 Strict Pull Ups) (Rx+: Strict Chest to Bar Pull Ups):15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold)Rest 2:00 Conditioning: AMRAP 12 50 Double Unders 10 Strict Handstand Push Ups (Fx: Kipping Handstand Push ups) 200m Run
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Goal:
Weight Loss and Toning
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Athletic Performance
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50 and Over Fitness
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