Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 1216 Deficit Push Ups (Fx: Hand Release Push Ups)16 Banded Face Pulls Conditioning: 21 – 15 – 9Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)Burpees Over the BarTime Cap 16:00Read More
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