Weekly OverviewEvents/ClassesMondayLong Interval ConditioningFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayPower Clean ComplexWednesdayThrustersThursdayDeadliftsFridaySnatch ComplexSaturdayPump Session Free 7-Fit Class at 10:00AM Click Here To Register nowSundayGymnastic Strength Conditioning: E3MOM 361: 20/15 Calorie Row (Fx: 15/10)20/15 Calorie Bike (Fx: 15/10) 2: Rest 3: 20/15 Calorie Ski Erg (Fx: 15/10)10 Devils Press (Rx: 50/35) (Fx:...Read More
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