Weekly OverviewEvents/ClassesMondayBack SquatsFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong Interval ConditioningWednesday“Jackie”ThursdayPower Snatch ComplexFridayPower Clean ComplexSaturdayLong Conditioning Free 7-Fit Class at 10:00AM Click Here To Register nowSundayPush Press and Push Jerk Strength: E3MOM 156 Back Squats @65-70% Conditioning: AMRAP 115 – 10 – 15 – 20… Push Jerk (Rx: 135/95) (Fx: 95/65)...Read More
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