Free CrossFit Class at 6:00PM Click Here To Register Now Strength: EMOM 75 Strict Press (↑) Conditioning: E3MOM 24 E3MOM 241: 20/15 Calorie Assault Bike AMRAP Burpees Over The Dumbbell (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 2: Rest3: 20/15 Calorie Ski AMRAP Single Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 4: Rest Swith...Read More
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