Weekly OverviewEvents/ClassesMondayBack Squats Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayPower Cleans WednesdayPull Ups ThursdaySnatch Squat FridayStrict PressFree CrossFit Class at 6:00PM Click Here To Register NowSaturdayDeadlifts Free 7-Fit Class at 10:00AM Click Here To Register nowSundayCalorie Row Strength: E3MOM 158 Back Squats @65-70% Conditioning: For Time200 Double Unders40 Hand Stand Push...Read More
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