CrossFit Route 7 » Monday, July 27, 2020
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Monday, July 27, 2020


Weekly OverviewEvents/Classes
MondayBack Squats Free 7-Fit Class at 6:00PM Click Here To Register now
TuesdayPower Cleans
WednesdayPull Ups
ThursdaySnatch Squat
FridayStrict PressFree CrossFit Class at 6:00PM Click Here To Register Now
SaturdayDeadlifts Free 7-Fit Class at 10:00AM Click Here To Register now
SundayCalorie Row

Strength:

E3MOM 15
8 Back Squats @65-70%

Conditioning:

For Time
200 Double Unders
40 Hand Stand Push Ups (Fx: 30 HSPU) (Rx+: 4″ Deficit)

Every time you break:
200/150m Row (Fx: No Row Penalty on Double Unders)

Time Cap 15:00

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