Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 16Squat Clean and Push Jerks (ME)1: 4 Reps2: 4 Reps3: 3 Reps4: 3 Reps5: 2 Reps6: 2 Reps7: 1 Rep8: 1 Rep Conditioning: 5 Rounds10 Alternating Reverse Goblet Lunges (32/24) (Fx: 24/16)10 American Kettlebell Swings (32/24) (Fx: 24/16)10 Box Jumps (24/20)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
