Saturday, July 25, 2020

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E2MOM 16
Squat Clean and Push Jerks (ME)
1: 4 Reps
2: 4 Reps
3: 3 Reps
4: 3 Reps
5: 2 Reps
6: 2 Reps
7: 1 Rep
8: 1 Rep

Conditioning:

5 Rounds
10 Alternating Reverse Goblet Lunges (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
10 Box Jumps (24/20)