Strength: Strength: EMOM 121: :30 Ring Support Hold2: :30 Hold at Top of Pull Up3: Rest Conditioning: 4 Rounds8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)16 Hand Release Push Ups32 Double Unders Finisher: PRE: seated wrist stretch fingers out, fingers in, fingers out to the side :20s each pos. 10 PVC pass throughs. POST: Triceps...Read More
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