CrossFit Route 7 » Friday, July 24, 2020
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Friday, July 24, 2020

Strength:

Strength:

EMOM 12
1: :30 Ring Support Hold
2: :30 Hold at Top of Pull Up
3: Rest

Conditioning:

4 Rounds
8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
16 Hand Release Push Ups
32 Double Unders

Finisher:

PRE: seated wrist stretch fingers out, fingers in, fingers out to the side :20s each pos. 10 PVC pass throughs. POST: Triceps Extension smash :45s each arm (p276). Banded Bully 1:00 each side.(P268)

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