Weekly OverviewEvents/ClassesMondayPower SnatchFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayDeadliftsFree CrossFit Class at 6:00PM Click Here To Register NowWednesdayBack SquatsThursdayLong ConditioningsFridayGymnastics StrengthSaturdaySquat Clean and Push JerkFree 7-Fit Class at 10:00AM Click Here To Register nowSundayPump Session Strength: EMOM 161 Power Snatch (ME) Conditioning: AMRAP 9 35 Double Unders 15 Overhead Squats...Read More
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