Strength: EMOM 151: 3 – 5 Strict Pull Ups (Weighted if possible)2: 10 – 15 Ring Push Ups3: Rest Conditioning: Work 2:00/Rest 1:00Until You Complete:4 Rounds10 Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)Read More
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