Weekly OverviewEvents/ClassesMondayDumbbell Bicep CurlsFree 7-Fit Class at 6:00PM Click Here To Register now TuesdayLong MetconWednesdayThrustersThursdayTurkish Get-UpsFree CrossFit Class at 6:00PM Click Here To Register NowFridayDeadliftsSaturdayThree Amraps Free 7-Fit Class at 10:00AM Click Here To Register nowSundayStrict Press Strength: 4 Rounds10 Each Arm Dumbbell Bicep Curls 10 Dumbbell Tricep Extensions 10 Alternating Deficit Goblet Reverse Lunges...Read More
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