Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: E4MOM 201: 600m Run (Fx: 400m Run)AMRAP Strict Pull Ups (Fx: Pull Ups)2: Rest3: 600m Run (Fx: 400m Run)AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)4: Rest5: 600m RunAMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)6: Rest At 24:001000m Run For...Read More
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