Weekly OverviewEvents/ClassesMondayStrict PressTuesdayBody Building WednesdayPower Clean ComplexThursdayTempo Front Squats FridayRing Muscle Ups SaturdayHang Snatch ComplexSundayTabata Strength: E2MOM 127 Strict Press (↑) Conditioning: AMRAP 1150 Double Unders (Fx: 35 Double Unders)40 Air Squats30 Sit Ups20 Push UpsRead More
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