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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 22, 2020
Tuesday, June 23, 2020
June 22, 2020
Siteplicity
WOD
0
Strength: EMOM 121: 5-10 Strict Pull-ups (Fx: Kip Up, Strict Down) 2: 5-10 Strict Ring Dips (Fx: Box Dips) Conditioning: AMRAP 1620 Hand Release Push Ups20 Russian Kettlebell Swings (32/24) (Fx: 24/16)20 Back Rack Lunges (115/80) (Fx: 95/65) (Rx+: 135/95)
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