Day

June 19, 2020
Conditioning:  2 RoundsAMRAP 45 Right Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)5 Right Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)5 Left Arm Dumbbell Deadlifts (50/35) (Fx: 35/20)5 Left Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20)10 Jump Switch Lunges– Rest 2:00 –AMRAP 410 Reverse Lunge Wall Balls (20/14)15 Sit Ups– Rest 2:00 –AMRAP 4DB Box Step Ups...
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