Virtual Workouts!!! Core Blast – 6:00PM JOIN HERE Strength: E2MOM 103 Power Snatches (↑)Not touch and go. These can be done as singles with a short rest between reps. Conditioning: 10 Rounds10 Kettlebell Swings (32/24) (Fx: 24/16)10 Abmat Sit UpsRead More
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