Weekly Overview and At Home Workout TimesMondayBack Squats At home workoutCore Blast – 6:00PM JOIN HERETuesdayDeadlifts WednesdayPower Snatches At home workoutCore Blast – 6:00PM JOIN HEREThursdayGymnastics Core FridaySquats Cleans SaturdayLong Metcon SundaySquat Snatches At home workout Yoga– 10:00AM JOIN HERE You can find all of the past workout recordings. HERE!! Strength: E3MOM 1510 Back Squats @55-60% Conditioning:...Read More
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