Virtual Classes! CrossFit – 1:30PM JOIN HERE Strength: E5MOM 1520 Back Squats (A) Conditioning: AMRAP 73 – 6 – 9 – 12…Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Weighted Sit ups (45/25) (Fx: 25/15) [divider scroll_text] At Home Workout Strength:E2MOM 165 Each Leg Tempo Bulgarian Split Squats (30×1) :30 Max Jump Switch Lunges Conditioning: AMRAP 710...Read More
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