Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE Core Strength: Death By Sit-upsStart with 2 reps and add 2 reps every minuteTime Cap 15:00Conditioning:AMRAP 1020 Single Arm DB/KB Deadlift 15 Single Arm DB/KB Push Press 10 Single Arm DB/KB Hang Squat CleanRead More
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