Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE ju Strength:E3MOM 15 6 Each Leg Tempo Front Rack DB/KB Box Step Ups (:04 Descent) Front rack on same side as working leg/Switch leg and front rack after all 6 reps are completed. Conditioning:50-40-30-20-10Russian Kettlebell/Dumbbell...Read More
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