Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength: 2 rounds for Quality 10 Each Arm Alternating Turkish Get-Ups10 Each Arm Biceps Curls20 Triceps Extensions For biceps curls, complete all rep on one arm before switching to the other side.Conditioning: AMRAP 101,2,3,4,5.. Strict Hand Stand Push-Ups (Fx: Pike Push-Ups)Push Ups Broad JumpsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
