Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:4 RoundsMax Unbroken Strict HSPU (Fx: Pike HSPU)Rest 2:00 After Each RoundConditioning:5 Rounds10 Weighted Sit Ups20 Sit Ups10 Plate Ground to Overhead or Alternating Dumbbell/Kettlebell Snatches20 Steps Overhead Walking LungeRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
