Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:4 RoundsMax Unbroken Strict HSPU (Fx: Pike HSPU)Rest 2:00 After Each RoundConditioning:5 Rounds10 Weighted Sit Ups20 Sit Ups10 Plate Ground to Overhead or Alternating Dumbbell/Kettlebell Snatches20 Steps Overhead Walking LungeRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
