Virtual Classes! CrossFit – 12:00PM JOIN HEREYoga– 5:30PM JOIN HERE Strength:10 Rounds:30 AMRAP Strict Handstand Push Ups:30 Rest Conditioning:AMRAP 12 20 Dumbbell/Kettlebell Step Ups 20 Bench Dips 20ft Handstand Walk (Fx: Bear Crawl) Use a single Dumbbell/Kettlebell for step ups. For bench dips position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt...Read More
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